• – 3/4 cup oatmeal
  • – 8 Egg Whites
  • – 1/2 scoop (15g) of Chocolate Protein Powder
  • – 2 teaspoons of Pure Cocoa Powder
  • – 1 teaspoon of Splenda
  • – 1 tbsp of Flax Oil
  • – 1 cup of frozen Blueberries
  • – 1/4 cup of water

    Directions
  • 1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
  • 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) – stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
  • 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy 🙂

    Nutritional Facts
    (Per Serving)
  • Calories: 580
  • Protein: 52g
  • Carbohydrates: 57g

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