7 Essentials for Guys to Get and Stay in Shape After 40

7 Essentials for Guys to Get and Stay in Shape After 40

Just because a man is over 40 doesn’t mean he’s close to being finished. The warnings were many. Older gentlemen would say, “You just wait till you hit 40–then things shift. Father time will teach you a lesson or two.” You may be in great shape for 40, or you might be...

Discipline

Discipline

“Self-discipline is the ability to make yourself do, what you should do, when you should do it, whether you feel like it or not.” Kop Kopmeyer The number one reason we procrastinate, or put things off, or skip them altogether… “I don’t feel like it.” Guess what? I...

W3P3

W3P3

I start each day with W3P3.TM Water - first thing I drink 12-16 oz of water. Our body's hydration decreases through sleep. This is a perfect first step to the day. Word - I read a few verses from the Bible to focus my mind on good things and possibly needed changes....

Anabolic Blueberry Oatmeal

Anabolic Blueberry Oatmeal

- 3/4 cup oatmeal- 8 Egg Whites- 1/2 scoop (15g) of Chocolate Protein Powder- 2 teaspoons of Pure Cocoa Powder- 1 teaspoon of Splenda- 1 tbsp of Flax Oil- 1 cup of frozen Blueberries- 1/4 cup of waterDirections1. In a big bowl, mix All the ingredients (except for the...

Chipping Away!

Chipping Away!

As I... gulp... age; exercise, diet, brain health, heart health have become more important. Myself and others have noticed a marked difference in my healthy and unhealthy self. Perhaps you've noticed the same in yourself. For me - starting the day with some exercise,...

Alignment

Alignment

People tell me I have control issues. I'd agree, I really don't like doing things I don't like, and don't like being told to do them. On top of that I don't like doing things I am not good at. Part of that is control, but it's also alignment. That's why I made the...

Worth Living For

Worth Living For

This video ad was posted in an online group by my friend Cayce Crown who said "I want everything they offer! Inspiring!" https://youtu.be/vksdBSVAM6g Our mission in life can be comprised of many things. One of which may be returning to the place of favorite...

Protein Coffee

Protein Coffee

There's been a good bit of research about taking protein first thing in the morning to up the metabolism and aid muscle conservation. However, many of us like to drink coffee right out of the gate to start the day. Having some vanilla power protein I decided to use...

Discipline

Discipline

“Self-discipline is the ability to make yourself do, what you should do, when you should do it, whether you feel like it or not.” Kop Kopmeyer The number one reason we procrastinate, or put things off, or skip them altogether… “I don’t feel like it.” Guess what? I...