As I… gulp… age; exercise, diet, brain health, heart health have become more important.
Myself and others have noticed a marked difference in my healthy and unhealthy self.
Perhaps you’ve noticed the same in yourself.
For me – starting the day with some exercise, some movement, makes a difference. More than the dopamine impact, but it’s a trigger for the day.
#successisnotanaccident #bodybeliefsbusiness