As I… gulp… age; exercise, diet, brain health, heart health have become more important.

Myself and others have noticed a marked difference in my healthy and unhealthy self.

Perhaps you’ve noticed the same in yourself.

For me – starting the day with some exercise, some movement, makes a difference. More than the dopamine impact, but it’s a trigger for the day.

#successisnotanaccident #bodybeliefsbusiness